Our revolutionary strength training method, mixing dumbbells, kettlebells and 3D movement, is designed to deliver results in just two 50-minute classes per week. Backed by scientific evidence and more than 20 years of experience, our method is both revolutionary and rooted in tradition.
Founder Thiago Passos has successfully trained over 1,300 clients and students since 1999 with great success in the two largest markets in the world, Brazil and USA, and now Lisbon is also being gifted with this fascinating methodology.
The fitness market, focused on longevity with quality, will never be the same again!. Join our community today and experience the benefits of a stronger and healthier body!
Using the most functional approach available, you can become stronger, more toned, and lose a ton of weight.
Determine your body’s weakest links and address them to improve the power of your golf swing!
Prepare your body for the upcoming years with a much healthier approach to a physically active aging!
Our revolutionary strength training method, mixing dumbbells, kettlebells and 3D movement, is designed to deliver results in just two 50-minute classes per week. Backed by scientific evidence and more than 20 years of experience, our method is both revolutionary and rooted in tradition.
You have the option of creating your own group during specific, individualized hours, or joining any of the scheduled group classes that are offered without limit throughout the week.
We also would be happy to provide private personal training sessions at your convenience if you have a specific goal or condition that calls for 100 percent concentration during a one-on-one experience.
You have the option of creating your own group during specific hours, or joining any of the scheduled group classes that are offered without limit throughout the week.
We also would be happy to provide private personal training sessions at your convenience, if you have a specific goal or condition that calls for 100 percent attention during a one-on-one experience.
Our renowned, effective strength-based functional performance workout is here! It is approachable for all levels by incorporating Personal Training components with an emphasis on form, intensity, sequence, and tempo. Up to only 8 people!
Unlock your full potential with our personalized training service for one or two clients. Our expertise harness the power of functional strategies to deliver exceptional results in strengthening, performance, and weight loss.
For ambitious people over 30 who want to lose weight, get stronger, and see results faster from your own home/gym, we also provide an online personal training program.
And as we age, our strength and mobility can decline, leaving us feeling helpless and afraid of losing our independence. But it doesn’t have to be this way. Group Strength training is a powerful tool for sedentary adults that are looking to regain their strength and vitality.
And if among your many life goals you also want to:
For more information, you can reach us at:
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